Qi-Trancemotion®
Qi-Trancemotion® - a series of innovative and holistic exercises
for body and mind.
Transform body and mind into an active and healthy being.
The first series of Qi-Trancemotion® Instructor training starts soon!
Please see below for more information.
Qi is the flowing life force that should flow unhindered through the body or, according to traditional Chinese medicine, through the meridians in the body.
Blockages that hinder the flow lead to physical and psychological complaints.
The goal of Qi-Trancemotion® is to let the Qi flow very consciously during the muscular build-up and balance training, meridian stretching exercises and meditation.
Breathing plays an important role here, as does the execution of slow movements.
Motion stands for movement.
With Qi-Trancemotion® we move the whole body in so-called muscle chains and rely on the mobility of the extremities on the stability of the trunk in different positions, which is particularly challenging. This requires a lot of concentration and a sense of balance. The muscle strength of the body is increased enormously at the same time. In the meantime, the fascia tissue is optimally tightened in muscle chains.
During the balance exercises, our proprioceptors, that is, the sensors that occur in the muscles, tendons and capsule / ligament apparatus, are optimally trained. The risk of falling is much higher with untrained people than with trained people, because the proprioceptors are practically asleep. These balance exercises, which are gentle on the joints, are particularly important in old age in order to prevent falls and not “rust”.
All exercises are carried out as precisely as possible and corrected directly.
After the active part, all the worked muscles are stretched.
Then a meditation takes place - in combination with the parasympathetic breathing - to bring body and mind into harmony in a deep inner silence.
Acupuncture points can also be pressed at the beginning of meditation in order to additionally loosen any blockages that may have arisen in organs.
It is an all-encompassing concept, and the overall well-being as a result is astounding after just one session.
The positive effects of Qi-Trancemotion are:
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Achieving optimal torso stability
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Reduction of stress hormones
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Strengthening the immune system
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Optimal stretching of meridians, muscles and nerves
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Improved general relaxation and deep relaxation
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Improve balance
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Improved concentration
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Optimal fascia training
Training as a Qi-Trancemotion® Instructor
Certified according to §20 SGB VI in Germany
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The first training series to become a Qi-Trancemotion® Instructor starts soon!
There are still 5 places available . As a unique introductory offer , the training will only cost € 475 (excl. exam fee) instead of € 960 (excl. exam fee).
The exact period for the training will soon be determined due to the corona.
If you have any questions or registrations, please contact me by phone or at astridtendam@gmail.com!
The practice-oriented Qi-Trancemotion® training lays the foundation for you
As an instructor, you can plan Qi-Trancemotion® courses independently and lead them responsibly .
Within two weekends or within a week you can complete your Qi-Trancemotion®Instructor license and can work as a course instructor with this certificate.
Qi-Trancemotion® is based on the holistic view of the human being - body, mind and soul.
In the course you will learn the background on which a Qi-Trancemotion® Instructor works.
The Qi-Trancemotion® exercise system is a combination of movement, breathing and concentration.
This innovative full body workout includes balance, strengthening and breathing exercises .
After the active, strengthening part, each course ends with a meditation that ensures relaxation and regeneration.
Qi-Trancemotion® enables people to strengthen their bodies in a healthy way, to come into harmony with themselves and thus to feel inner harmony.
The training enables you to do your own Qi-Trancemotion® course units to be methodically, didactically meaningful and anatomically correct. You will learn the detailed structure in which the lesson structure, a holistic objective as well as content and methods are coordinated.
Qi-Trancemotion® combines different traditions in a practical way with knowledge from over 35 years of experience in physiotherapy practice.
In addition to anatomical basics, a large repertoire of exercises, relaxation and meditation techniques , you will be presented with knowledge of teaching didactics and methodology in the basic training. You can find further content and information about the training below.
During the days of attendance in the training there is plenty of room for practice and self-awareness.
Learning in a small group allows you to prepare specifically for your exam, which takes place on the last day of attendance.
The content of the exam is, on the one hand, answering content-related questions about Qi-Trancemotion® and an independently instructed course unit. This is completed by the participants at home and recorded as a video. The video material is sent to me and finally assessed and certified by me.
With the Qi-Trancemotion® license issued, you will be able to prepare and organize training sessions for your customers in a target-group-oriented manner.
In order to be able to maintain a high quality, a refresher weekend takes place after 2 years.
After that you can teach Qi-Trancemotion® for life.
The contents of the training include:
theory
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Anatomical knowledge
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Neutral zero method
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Chakras meditation
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Respiratory therapy
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Polyvagal theory
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Acupressure points
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practice
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Teach advanced training in a way that is gentle on the joints
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Parasympathetic breathing
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Meditations of various kinds
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Body-friendly stretches that are gentle on the joints
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Polyvagal exercises
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Pressing acupressure points
You can choose from two options for the training:
version 1
The training is divided into 2 modules, each one weekend (Saturday + Sunday) and ends after the 2nd module with an examination and certification.
version 2
The training takes place over a week from Monday to Friday and comprises both modules, which are followed by the examination and certification.
The price for the training is 960,-€ (regardless of the chosen version) plus examination + certification
fee: 150.-€.
Please send inquiries about the course or your registration to astridtendam@gmail.com or by phone on +49 176 22066764.
The book “Joint Yoga - Ways to Mindful Yoga from the Perspective of Physiotherapy” is included in the training price. This book contains some exam-related topics and information and is only available in German at the moment.
Basic book recommendation: Handbook of Anatomy: Structure and Function of the Human Body (German) Paperback